អ្នកនឹងទទួលបានពត៌មានថ្មីៗពីអាសាហា កម្ពុជា តាមរយះ ក្រុមតេលេក្រាម ដោយក្រាន់តែចុចដំណរភ្ជាប់ខាងក្រោម
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​What is a Self-defense class?

​It is a class that provides you with some techniques for protecting yourself from harm; it’s also a way for you to stay fit! No matter what your goal may be – whether it’s learning how to hold your own against an attacker, or simply getting into better shape – taking up martial arts as part of a routine workout could help improve the quality of your life by allowing you time each week dedicated to staying healthy and strong.

tatra pratyaya-eka-tānatā dhyānam

​When you focus your attention (psychic energy) on one object or when you fixate your mental suggestion on one idea and hold it there continuously without distraction, the result is meditation (dhyana).  
PYS 3.2