Self-defense class

​What is a Self-defense class?

​It is a class that provides you with some techniques for protecting yourself from harm; it’s also a way for you to stay fit! No matter what your goal may be – whether it’s learning how to hold your own against an attacker, or simply getting into better shape – taking up martial arts as part of a routine workout could help improve the quality of your life by allowing you time each week dedicated to staying healthy and strong.

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