ការពិព័ណ៌នាពីប្រភេទថ្នាក់
Class Description
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JIVAMUKTI OPEN CLASS
Whether you’re a beginner, deciphering the difference between vrksasana (tree) and sirshasana (headstand) or an advanced yogi who can put both feet behind their head, the Jivamukti Open class welcomes you, as it is open to practitioners of all levels. You work at your own pace, following the teacher’s verbal as well as hands-on guidance. JIVAMUKTI SPIRITUAL WARRIOR
Jivamukti Spiritual Warrior classes are designed for busy people who only have an hour to practice. The class is fast-paced and invigorating and is certainly a “get-in-shape” class. The structure is a fixed set sequence instructed in a vinyasa style. It is a fully balanced class that includes asana warm-up, chanting, a setting of intention… JIVAMUKTI BEGINNER VINYASA
This slow-moving, deep exploratory class provides the student with the underlying basics of how a vinyasa practice works. Vinyasa is a method of practicing asana (physical poses), where the asanas are presented in a sequence, flowing one to the next. The practice focuses on aligning one’s breath and spiritual intention with movement. VINYASA FLOW
Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. MINDFUL FLOW
Mindful Flow aims for one’s overall wellbeing by resetting one’s energy and consciousness on the weekend. It combines meditation, breathing techniques, chanting, yoga asanas, awareness of one’s sensation, and concentration in order to be in the present, with an emphasis of mental health and emotional wellbeing. Suitable for all practitioners from all levels, the flow of movement is slow yet steady to reconnect and strengthen one’s awareness of mind, body, and soul. FLY FIT
Fly fit is a yoga asana using yoga swing equipment for alignment, depth to postures and SAFE full inversions practice. (pre book 077 541 975/ 096 800 5976) REIKI HEALING
Reiki is the energy medicine aims to help the flow of energy and remove blocks in a similar way to acupuncture or acupressure. Improving the flow of energy around the body, say practitioners, can enable relaxation, reduce pain, speed healing, and reduce other symptoms of illness. With Liva SIN Available in 30min\15$, 60min\30$ and 90min\45$ Contact : liva.sin07@gmail.com \ 092 800 978 Perhaps a Private Class is better for you?
Do you have very particular concerns that affect your yoga practice,? Perhaps general stress management & anxiety in daily life? Or are you recovering from injury, surgery, illness ? Please book a private session to learn new tools and methods to help maintain a healthy balance and sense of Well-being.
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Other Fun Fitness
យោគៈ អាសាណា ត្រូវប្រើឧបករណ៍ទោងយោគៈ ដើម្បីអោយស៊ីគ្នា និងចូលជ្រៅទៅក្នុងក្បាច់និមួយៗ ព្រមទាំងធ្វើអោយមានសុវត្ថិភាពលើការអនុវត្តក្បាច់បញ្រ្ចាស។ (សុំធ្វើការកក់កន្លែងទុកជាមុនតាមរយៈលេខ ០៧៧ ៥៤១៩៧៥/ ០៩៦ ៨០០ ៥៩៧៦) see schedule |
